Adult Fitness & Wellness Classes

Fitness Rates & Fees

(does not include Martial Arts Classes)


  • Drop-in: $7.25
  • Wellness Punchcard:

     $36 / 6 classes

  • Fit Pass (unlimited

     classes) - 1 month:


  • Fit Pass (unlimited

     classes)  - 3 months:



  • Drop-in: $9.25
  • Wellness Punchcard:

     $50 / 6 classes

  • Fit Pass (unlimited

     classes) - 1 month:


  • Fit Pass (unlimited

     classes)  - 3 months:



  • Drop-in: $5.00
  • Wellness Punchcard:

     $26 / 6 classes

  • Fit Pass (unlimited

     classes) - 1 month:


  • Fit Pass (unlimited

     classes)  - 3 months:


Cardio & Muscle Toning

Fire Fitness

Wednesdays: 9am - 10am

'Tis the season to change! Let's FALL into a new fitness class and transform your body. Focused, intense, resistance endurance exercise. #weighttraining #bands&balls #flexability

Instructor: Beckie DiMauro 

Cardio Dance

Wednesdays: 10am - 11am

This is a fun, high-energy aerobic dance workout that is designed to ignite your weight loss potential as you tone the entire body.

Instructor: Beckie DiMauro 

Guts & Glutes

Wednesdays: 6:15pm - 7:15pm

Instructor: Loren Levitt


Mondays: 6:15pm - 7:15pm

Thursdays: 8:15am - 9:15am

Saturdays: 9:15am - 10:30am 

Want to get your summer body back? Then BOOTCAMP is the class for you. BOOTCAMP is designed as an intermediate/advanced class, that consists of STRENGTH, CORE, AGILITY and CARDIO all wrapped in one. Cross training is the MOST efficient way to get RESULTS from your workout by increasing your fat burning capacity and raising your metabolism. A certified ISSA personal / fitness trainer will EMPOWER you to reach your goals, while having fun!

Instructor: Loren Levitt

Quick & Tone

Tuesdays: 8:15am - 9:45am

Quick - Burn fat and boost metabolism for the first 30 minutes during this express interval training class, taught at 3 levels for beginners to advanced athletes.

Tone - We will then follow up with toning, strengthening, and shaping our arms, legs, stomachs and core for a total workout.

Instructor: Mary Schmaltz

Low Impact Cardio, Yoga

Pilates Barre
Mondays: 8:15am - 9:15am

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk creating a sleek toned body with slender thighs and a flat abdomen.

Instructor: Beckie DiMauro


Sundays: 1:30pm - 2:30pm

Pilates is an approach to total well-being. Contrology, as it was known in the early 20th century, when developed by Joseph Pilates, was designed as a method of conditioning for men. Those of us that practice Pilates in the 21st century have discovered that it is beneficial to all, including those that have restrictions. The principles of Pilates include breath, concentration, center, control, precision, and flow. Pilates works the entire body with emphasis on the powerhouse (core). There are many modifications that can be done to increase or decrease the difficulty of the exercises. During this mat Pilates class we will be concentrating on the breath, strengthening the powerhouse, lengthening, supporting, protecting the body, and flexibility.

Instructor: Imy Rich

Adult Strengthen, Stretch & Balance

Wednesdays & Fridays: 11:00am - 12:00pm

This fitness class is designed for Mid & Mature Adults to enhance cardiovascular endurance, muscular strength, range of motion and balance. While much of the focus will be on strengthening, flexibility and improvement of functional capabilities, we will also work on coordination and body awareness to enhance quality of life.

Instructors: Beckie DiMauro and Linza Douglas 


Mondays/Wednesdays/Friday: 9:30am - 10:30am

This class is designed to meet a variety of fitness needs and abilities. Workouts include utilization of small and large muscle groups, toning, flexibility, interval training and rehabilitation of old or current injuries, with minimal impact.

Instructor: Kathy McMillan

Hatha Yoga

Mondays & Thursdays: 9:30am - 10:45am

This class integrates basic Yoga postures, breathing and inward mental focus to increase awareness of the body, flexibility, relaxation and strength.

Instructor: Linza Douglas

Meditation- FREE

Thursdays: 10:50-11:20

Mindfulness is the foundation for a peaceful world. Practicing meditation deepens our connection to mindfulness, and cultivates more peace and compassion in our lives.  Pranayama, prostrations, and simple mantra exercises are incorporated into our seated and walking meditation practice. This non-denominational class is free and open to the public, all faiths and walks of life are welcome. No experience necessary. You may bring a meditation or prayer shawl if you like. Suggested donation $5/person. 

Instructor: Arwen Ek began studying and teaching meditation in 2004 under the guidance of her teacher, Thupten Rinpoche in Salt Lake City, UT. In 2009 she moved to Pagosa Springs, CO where she lived as a Buddhist Nun at Tara Mandala with Lama Tsultrim Allione. Her approach to teaching meditation blends Buddhist mindfulness techniques, yogic breathing exercises, and heart-felt reading and contemplation of our shared humanity from spiritual traditions of the world.

All Age Martial Arts

Tae Kwon Do (ages 7+) On-going class 

Tuesdays/Thursdays: 6:00 - 7:30p

Cost for Adults:

  • 8 class punchcard: $48 - member / $63 - non-member
  • Cost per class: $8 - member / $9.50 - non-member

Cost for Youth:

  • 8 class punchcard: $40 - member / $50 - non-member
  • Cost per class: $8 - member / $9.50 - non-member

The tenets of order and simplicity as applied in this Korean martial art. Tae Kwon Do emphasizes increased coordination, balance, mental awareness, confidence and overall fitness. These family-oriented classes are ideal for children and adults. Try the first class free.

Visit for more information.

Tai Chi  **New Time** On going, drop-in class 

Wednesdays:  6:00 - 7:00p

Cost: 8 class punchcard: $48 member / $63 non-member

OR per class: $8 member / $9.50 non-member

Tai chi has been called the perfect exercise. It’s accessible to everyone, regardless of age or fitness level. It is designed to cultivate good health, meditation and self-defense. Relaxation, coordination, balance, muscle tone, weight loss and stress release are just a few of the benefits that you will experience. We teach the Yang style short form consisting of 37 postures developed by Professor Cheng Man Ching. The solo form is performed slowly and continuously, taking about 10 minutes to complete one round. Tai Chi requires no special equipment and can be done in a small space.

Kinder Kix 

Thursdays: 4:45 - 5:45p

  • Ages: 4-6 years
  • Cost: 4 class punchcard: $20 member / $26 non-member - Cost per class: $6 member      $7.50 non-member
  • On going, drop-in class

Kids will have fun learning basic Tae Kwon Do blocks and kicks, while also improving their coordination, balance, self-confidence, discipline and respect.

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